Core & Care Studio is the first bungee-based fitness and wellness center in Uganda. We combine fitness, therapy, and fun in one space designed for real results. Our programs help people of all ages build strength, improve mobility, recover from injuries, and experience the freedom of movement like never before.
In a world where workouts often feel like punishment, Core & Care makes fitness playful, safe, and effective. Every session is designed to transform your body and mind while keeping you motivated.
Core & Care Studio is the first bungee-based fitness and wellness center in Uganda. We combine fitness, therapy, and fun in one space designed for real results. Our programs help people of all ages build strength, improve mobility, recover from injuries, and experience the freedom of movement like never before.
In a world where workouts often feel like punishment, Core & Care makes fitness playful, safe, and effective. Every session is designed to transform your body and mind while keeping you motivated.
Bungee fitness is a proven approach that blends aerobics, resistance, and rehabilitation into a single workout. Unlike traditional training, it reduces pressure on the joints while delivering powerful results.
At Core & Care Studio, every bounce is more than a movement—it’s progress.
Key Benefits:
Low-Impact Training – Perfect for all fitness levels, from beginners to athletes.
Rehabilitation-Friendly – Supports safe recovery after injuries or mobility challenges.
High Calorie Burn – Fun, cardio-driven sessions that torch fat and boost endurance.
Inclusive Wellness – Designed for children, adults, and seniors alike.
Confidence Boost – Feel lighter, freer, and stronger every time you move.
Every program is built with wellness, fun, and transformation at the core.
Dynamic classes that sculpt, tone, and energize while reducing impact on the body.
Specialized sessions for rehabilitation, pain relief, and mobility recovery. Guided by trained instructors to ensure safety and progress.
Active play that improves balance, coordination, and confidence for children in a safe, fun environment.
Custom wellness experiences for teams, organizations, and community events.
Core & Care Studio is designed for diverse needs and lifestyles:
Professionals seeking stress relief and improved fitness.
Parents & Kids looking for playful, safe activities that build lifelong wellness.
Athletes who want performance-driven training with reduced risk of injury.
Seniors seeking mobility, balance, and vitality.
Rehabilitation Clients needing low-impact, confidence-building recovery.
No matter your age or ability, there’s a program for you.
Uganda’s fitness scene is growing, but many people still face challenges:
Painful workouts that discourage consistency.
Lack of safe, inclusive programs for different age groups.
Limited rehabilitation options outside hospitals.
Workouts that feel like chores instead of joyful experiences.
Core & Care Studio solves these problems. We introduce Africa’s first bungee wellness hub, built for fun, therapy, and transformation. Our studio is not just another gym—it’s a new way to think about wellness.
Core & Care Studio was born out of a deeply personal journey. A close relative once struggled with mobility, where even the simplest steps became painful and discouraging. Watching their daily fight to regain independence revealed something powerful: movement is not just exercise, it is healing, freedom, and hope.
Bungee fitness became the answer. Its low-impact yet powerful approach allowed people to move freely, safely, and joyfully, regardless of age or physical ability. What began as one person’s recovery soon grew into a mission to help many others rediscover the joy of movement.
At Core & Care Studio, being bound represents the challenges, pain, or limitations we face in life. Going beyond represents the breakthrough, the moment you discover strength, confidence, and freedom in every bounce.
This is more than a fitness studio. It is a sanctuary where therapy meets play, where fitness feels like flight, and where every bounce is a step toward a stronger, freer you.
Comfortable athletic wear, free of buttons, snaps, jewelry and zippers. The studio is co-ed so please dress accordingly. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at the studio.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the code-driven equipment. Expect a lot of hands-on and personal attention.
Taking the beginner class is a must. Beginner bungee fitness classes ensure you’re safe, confident, and properly conditioned. They give you the grounding needed to enjoy the full fun, freedom, and fitness benefits of bungee workouts — without risking injury or discomfort.
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